The Worst foods For the Mouth
Everybody knows that the foods we eat can affect the overall oral health of our teeth and gums, but which foods are the ones we should avoid to keep them strong? A dentist in Kent explains how people are always asking him what foods they should avoid. He goes on to explain what types of foods should be avoided and why.
The first group of foods that should be avoided is candies and sweets. Hard candies are the worst for your mouth. They contain sugars and take a long time to dissolve in the mouth, giving sugar more time to eat away at the teeth. Starchy foods like bread and chips are also bad for the teeth because it’s easy for them to get stuck in between the teeth. Soda pop as well is horrible for the teeth because they contain tons of sugar and other acids that eat away the teeth. Alcohol and smoke are also other addictions people have that destroy their teeth. Stay away from these foods and it will be easier to keep your teeth healthy and strong.
The dentist in Kent goes on to say that the foods we eat are very important not only for our health but for our teeth as well. It is very important to eat healthy foods and stay away from sugary unhealthy foods for a healthy mouth.
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