Dentist on Upper East Side

Best Foods for the Teeth

      A dentist on Upper East Side says “many people worry about the health of their bodies, but rarely think about the health of their mouth and teeth.” Just like the foods we eat affect the health of our bodies, they also greatly affect the health of our teeth. There are many foods that need to be avoided in order to maintain a healthy mouth. However there are many that can actually help to improve oral health.

     The best foods for the mouth are those that are filled with fibers.  Many people find it ironic that the best foods for our bodies actually help our teeth. Foods like carrots, potatoes and most veggies are great for the teeth. Milk as well not only help your bones grow stronger but your teeth as well. It is very important to choose to eat healthy foods to help your teeth be protected from cavities and other oral diseases.

     The dentist on Upper East Side says that if we want to have a great all around health, the foods we eat are a big part of how we can achieve it. If you want to contribute more to the health of your teeth than by brushing and flossing, make sure to eat foods with a lot of fibers. This way you will be able to keep your teeth healthy and strong.